Tag: mindfulness
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Mental health benefits of walking by the sea
There are proven mental health benefits of walking by the sea. The effect of being near water has a positive and lasting effect known as Blue Mind.
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Photography can help deal with anxiety.
Anxiety is a normal human emotion that everyone experiences at some point in their lives. We will look at how photography can help deal with anxiety.
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Photography can make you a happier person
Did you know that photography can make you a happier person? Photography is a powerful tool for capturing memories, expressing creativity, and even boosting our mood.
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How to increase your creativity.
It’s important to know how to increase your creativity? Creativity is the ability to generate new and unique ideas, and it is a valuable skill in many areas of life
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How to be a great photographer
The question of how to be a great photographer is the subject of many videos. Is it all learnt or can it come naturally?
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Photography is good for your health
Did you know that photography is good for your health? Not only that, but it also has amazing mental health benefits too, such as reducing stress
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Photography is a form of therapy
Photography can be a therapeutic and creative outlet that has numerous benefits for mental health and well-being. Here are a few ways in which photography can be used as therapy
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How to practice mindfulness through photography
Photography and mindfulness are two practices that can have a powerful impact on an individual’s mental health and well-being. When combined, they can be an effective way to achieve inner peace and find a sense of balance and contentment in daily life.
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Mindfulness, and photography – here are the benefits for people with ADHD
Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has been shown to have numerous benefits for mental health, including reducing stress and anxiety, improving focus and attention, and increasing self-awareness and self-regulation.
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There’s an incredible link between photography and meditation
Meditation and photography may seem like two unrelated activities, but they can actually be closely linked in a number of ways. Both meditation and photography require focus, presence, and an ability to be present in the moment, and many people find that engaging in one activity can enhance their experience…